Why Your Back Is Always Worse by the Time You Arrive
You have been looking forward to it for months. Then you get to the hotel, put the cases down, and realise you can barely straighten up. The first evening is spent gingerly, and the first day is spent recovering rather than enjoying yourself. A travel day asks a surprising amount of a back, and almost all of it is avoidable with a bit of planning.
Back Pain While Travelling: Why Long Car Journeys and Flights Can Affect Your Back
Travelling should be something to look forward to. Whether it’s a family holiday, a weekend away, a business trip, or visiting friends and relatives, most people want to enjoy the experience without worrying about aches and stiffness. At Ed Voss Physio, we regularly speak to people who find that travelling seems to trigger or worsen their Back Pain. The good news is that there are simple, practical strategies that can help support your back before, during, and after your journey.