Back Pain While Travelling: Why Long Car Journeys and Flights Can Affect Your Back
Travelling should be something to look forward to. Whether it’s a family holiday, a weekend away, a business trip, or visiting friends and relatives, most people want to enjoy the experience without worrying about aches and stiffness. At Ed Voss Physio, we regularly speak to people who find that travelling seems to trigger or worsen their Back Pain. The good news is that there are simple, practical strategies that can help support your back before, during, and after your journey.
Back Pain on Holiday: How to Stay Active and Enjoy Your Trip Without Letting Back Pain Hold You Back
At Ed Voss Physio, we regularly speak to people who say their back was manageable before they travelled, only for long journeys, unfamiliar beds, or increased activity to leave them feeling uncomfortable and frustrated. The good news is that there are practical, movement-based strategies that can help support your back before, during, and after your holiday.