7 TOP TIPS ON How to STAY ACTIVE OVER THE AGE OF 50

EVIDENCE-BASED TECHNIQUES

In this comprehensive guide, you will receive:

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7 tips on staying fit, active and healthy beyond 50 with evidence-based techniques from a specialist physiotherapist.

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Why staying flexible as we age is important for your health, wellbeing and fitness abilities.

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Practical and fun solutions and explanations on how to do each tip effectively.

how to stay active over the age of 50_ 7 top tips

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