7 TOP TIPS ON How to STAY ACTIVE OVER THE AGE OF 50
EVIDENCE-BASED TECHNIQUES
In this comprehensive guide, you will receive:
7 tips on staying fit, active and healthy beyond 50 with evidence-based techniques from a specialist physiotherapist.
Why staying flexible as we age is important for your health, wellbeing and fitness abilities.
Practical and fun solutions and explanations on how to do each tip effectively.
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