When a Knee Starts to Complain: Practical Help for People Aged 45+
Knee pain is one of those knocks on the door many of us experience as we get older. But simply putting it down to “age” isn’t the full story, and it certainly doesn’t mean you have to accept it or reduce your activity. Degenerative knee conditions can range from a mild ache and stiffness to […]
Diabetic Nerve Damage: How It Affects Mobility and What You Can Do About It
When most people think about diabetes, blood sugar levels come to mind first. But one of the most common—and often overlooked—complications is diabetic neuropathy, a type of nerve damage caused by persistently high blood sugar. It most commonly affects the feet and legs, and if left unmanaged, it can have a significant impact on mobility […]
Spring into Action: Why Now is a Great Time to Reassess Your Activity Routine
After a long, wet winter, May brings lighter evenings, milder weather, and a renewed energy to get outdoors and move more. Whether you’re a weekend golfer, keen to spend more time in the garden, a runner dusting off your shoes, or someone simply looking to feel better in your body, now is the perfect time […]
Getting Ready for the 2025 Masters: Tips for Golfers Over 50
With the 2025 Masters just around the corner, golf enthusiasts worldwide are gearing up to experience the magic of Augusta. For many golfers over 50, the Masters isn’t just inspiring—it’s also a reminder of how important it is to stay physically prepared to play at your best. As a sports physiotherapist who works extensively with […]
Understanding Low Back Pain: Insights from My Recent Workshop
Earlier this month, I had the pleasure of hosting a free workshop on one of the most common issues I see in physiotherapy: low back pain. It’s something that affects up to 80% of people at some point in their lives, often leading to time off work, reduced mobility, and a real impact on day-to-day […]
New Year, New You? Or at Least a Slightly Better You!
With the arrival of a new year, many of us are setting out to improve our health, fitness, and lifestyle. That fresh-start motivation can be powerful — but as a specialist physiotherapist, I often see the results of resolutions that start with great enthusiasm and end in overuse injuries or burnout. The truth is, lasting […]
Keeping Your Body in Shape Through the Bleak Midwinter
As we move into winter, with its colder weather and shorter days, it’s easy to find ourselves spending more time indoors. After a busy day, the thought of heading back out into the dark or rain can feel less than appealing. But maintaining our activity levels through the winter months is one of the best […]
Running Strong After 45: Reflections from the Stroud Half Marathon
Watching runners stream down Cainscross Road in the sunshine to cross the finish line at this year’s Stroud Half Marathon was a truly inspiring sight. Huge congratulations to everyone who took part — it was a brilliant celebration of effort, community, and the joy of movement. As a Physiotherapist who works closely with people over […]
