With the 2025 Masters just around the corner, golf enthusiasts worldwide are gearing up to experience the magic of Augusta. For many golfers over 50, the Masters isn’t just inspiring—it’s also a reminder of how important it is to stay physically prepared to play at your best.
As a sports physiotherapist who works extensively with golfers in this age group, I’ve seen firsthand how paying attention to your body—not just your swing—can make a real difference in both performance and enjoyment on the course. Here are my top three tips to get the most out of your golf this season:
1. Physical Preparation
Golf demands a unique mix of flexibility, strength, and balance. For older golfers, maintaining these physical attributes is key to preventing injuries and improving consistency. Regular strength training, particularly for the core and lower body, can boost power and stability during your swing. Flexibility exercises, like yoga or dynamic stretching routines, can improve your range of motion, leading to smoother swings and less strain on joints. Even just 20–30 minutes of targeted exercises a few times a week can make a noticeable difference.
2. The Power of an Effective Warm-Up
Many golfers skip their warm-up, heading straight to the first tee without preparing their bodies. This can cause stiffness, reduce performance, and increase the risk of injury. A dynamic warm-up tailored to golf should target the muscles and movements you’ll use on the course. Taking just 10 minutes to warm up can improve mobility, boost blood flow, and help you step onto the course feeling ready to play your best. Check out my video, Effective Warm Up for Golf, as part of my SwingFit essential online golf fitness program: Warm Up Video
3. On-Course Nutrition
Nutrition is often overlooked but plays a vital role in sustaining energy and focus during a round. For older golfers, keeping energy levels stable is particularly important. Start with a balanced meal including protein, healthy fats, and complex carbohydrates a couple of hours before teeing off. During the round, stay hydrated and snack on foods like bananas, nuts, or energy bars to keep your blood sugar steady. Avoid heavy or sugary foods that can lead to energy crashes. I always advise making on-course nutrition a habit: take fluids every time you put your putter back in the bag and have something to eat on the 4th, 9th, and 14th tees.
As the Masters approaches, let the world’s best golfers inspire you to elevate your own game. By focusing on physical preparation, warming up effectively, and fuelling your body properly, you’ll not only play better but enjoy the game even more. Golf is a sport for life—and the better you feel, the better you’ll play.
Ed Voss Physiotherapy
Supporting healthy, active living for runners and active adults over 45
📞 Tel: 07542 940478
🌐 www.edvossphysio.co.uk
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